Discover Lasting Change with Our Proven Restoring-Self-Cohesion Method

At Crawford Clinics, we understand that true healing goes beyond just addressing symptoms. That’s why we’ve developed the Restoring-Self-Cohesion (RSC) method, a powerful, step-by-step approach designed to help you achieve lasting transformation from the inside out. Our RSC method is tailored to empower you with deep self-awareness, resolve inner conflicts, and restore harmony within yourself. Here’s how our process works:

ENTRY STAGE: Gaining Insight & Self-Awareness

1. Understand Your Inner World:
   We begin by helping you gain a clear understanding of your mental health. Through psychoeducation, you’ll learn how your internal world functions, allowing you to identify what’s holding you back and how to move forward effectively.

2. Discover Your True Self:
   Every part of your personality plays a unique role. We’ll guide you to recognize these different aspects of yourself, helping you appreciate and integrate them into a cohesive whole. This is your opportunity to understand and enrich your intricate design.

WORKING STAGE: Building Tools & Resolving Inner Conflicts

3. Equip Yourself with Powerful Tools:
   Learn practical techniques like somatic breathing and grounding exercises to connect with your inner world. We’ll teach you how to conduct an “internal board meeting,” where you’ll engage with different parts of yourself in a safe and accepting space. You’ll develop radical acceptance, allowing you to address and release deep-seated emotions that are weighing you down.

4. Resolve Unfinished Business:
   It’s time to face and heal the wounds of your past. We’ll help you recognize and honor the defense mechanisms that have protected you, while introducing healthier strategies to achieve your goals. You’ll learn how to build trust within yourself and release the burdens of shame, fear, and self-doubt.

   • Embrace Your Protectors: Work with the parts of yourself that have shielded you, understanding their intentions and gently guiding them towards more effective ways of protection.
   • Heal Old Wounds: Revisit past experiences in a safe environment, allowing your wounded parts to gain closure and peace. Through representational repair, we’ll help you confront and release the pain associated with past relationships and experiences.

LIFESTYLE STAGE: Building a New Way of Life

5. Restore Inner Harmony:
   With the past resolved, you’ll learn how to restore collaboration among different parts of yourself. This stage focuses on creating new, healthier ways to meet your needs and fulfill your longings. You’ll replace old, unproductive strategies with positive, life-affirming habits.

6. Sustain Your Growth:
   Finally, we’ll equip you with strategies to maintain your progress. You’ll develop new routines, mindsets, and dynamics that support your long-term well-being. We’ll also help you plan for potential relapses, ensuring that you stay on track and continue to thrive.

Experience the Transformation

The Restoring-Self-Cohesion method is a journey towards deeper self-awareness, emotional freedom, and lasting peace. At Crawford Clinics, we are here to support you every step of the way. If you’re ready to break free from the past and build a more fulfilling future, our unique approach can help you get there.

Take the first step towards restoring your true self. Contact us today to schedule your consultation and begin your journey with the Restoring-Self-Cohesion method.