The Pressure to Be Merry: Why Holiday Depression Is More Common Than You Think

The Pressure to Be Merry: Why Holiday Depression Is More Common Than You Think

Grace Spencer, Psy.D
Published on: 15/12/2025

Holiday depression affects many people who feel pressure to be cheerful during the holidays. Learn why it happens, how it shows up, and what helps during the emotional stress of December.

Mental HealthHoliday Depression
Gift Giving Anxiety: Why the Holidays Feel More Stressful Than Joyful

Gift Giving Anxiety: Why the Holidays Feel More Stressful Than Joyful

Grace Spencer, Psy.D
Published on: 24/11/2025

Feeling anxious about giving or receiving gifts? Learn how to recognize gift giving anxiety, why it happens, and how to find calm and connection this holiday season.

Mental HealthHoliday Stress