The Gift of Rest: A Gentle Guide to Holiday Burnout Recovery

The Gift of Rest: A Gentle Guide to Holiday Burnout Recovery

Grace Spencer, Psy.D
Published on: 29/12/2025

Holiday burnout recovery is essential after weeks of stress, expectations, and emotional overload. Learn how to reset your mind and body before the New Year.

Holiday StressAnxiety
Parenting Through December: Helping Kids Cope With Child Holiday Stress

Parenting Through December: Helping Kids Cope With Child Holiday Stress

Grace Spencer, Psy.D
Published on: 22/12/2025

Child holiday stress is more common than many parents realize. Learn why kids feel overwhelmed during the holidays and how to help them regulate emotions, routines, and expectations.

Child & Teen Therapy
 The Pressure to Be Merry: Why Holiday Depression Is More Common Than You Think

The Pressure to Be Merry: Why Holiday Depression Is More Common Than You Think

Grace Spencer, Psy.D
Published on: 15/12/2025

Holiday depression affects many people who feel pressure to be cheerful during the holidays. Learn why it happens, how it shows up, and what helps during the emotional stress of December.

Mental HealthHoliday Depression
When the Holidays Feel Too Loud: Understanding Holiday Sensory Overload

When the Holidays Feel Too Loud: Understanding Holiday Sensory Overload

Grace Spencer, Psy.D
Published on: 05/12/2025

Holiday sensory overload can make celebrations feel overwhelming instead of joyful. Learn why it happens, who is most affected, and how to find calm during the holiday season.

Holiday StressAnxiety

Directions

When driving on W. Southlake Blvd, turn into the driveway for 2419 W. Southlake Blvd. Look for Suite 110 on the building signage. There’s parking available right in front of the building. Once you park, head inside the main entrance — Suite 110 will be on the first floor. You’ve arrived at Crawford Clinics!

crawford clinics

Crawford Clinics 2419 W. Southlake Blvd.,

Suite 110, Southlake, TX 76092

United States

Please feel free to contact us so we can consult and come up with a plan to help you and your family.

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