Anxiety

The Gift of Rest: A Gentle Guide to Holiday Burnout Recovery

Grace Spencer, Psy.D

Published on: 29/12/2025

Holiday burnout recovery is essential after weeks of stress, expectations, and emotional overload. Learn how to reset your mind and body before the New Year.

Holiday StressAnxiety

When the Holidays Feel Too Loud: Understanding Holiday Sensory Overload

Grace Spencer, Psy.D

Published on: 05/12/2025

Holiday sensory overload can make celebrations feel overwhelming instead of joyful. Learn why it happens, who is most affected, and how to find calm during the holiday season.

Holiday StressAnxiety