Holiday Stress

The Gift of Rest: A Gentle Guide to Holiday Burnout Recovery

Grace Spencer, Psy.D

Published on: 29/12/2025

Holiday burnout recovery is essential after weeks of stress, expectations, and emotional overload. Learn how to reset your mind and body before the New Year.

post-holiday exhaustionholiday overwhelmemotional burnout Decemberholiday stress reliefanxiety therapy Southlake Texas

When the Holidays Feel Too Loud: Understanding Holiday Sensory Overload

Grace Spencer, Psy.D

Published on: 05/12/2025

Holiday sensory overload can make celebrations feel overwhelming instead of joyful. Learn why it happens, who is most affected, and how to find calm during the holiday season.

overstimulation during holidaysholiday overwhelmintrovert holiday stressChristmas anxietyChristmas anxietyChristmas anxiety

Gift Giving Anxiety: Why the Holidays Feel More Stressful Than Joyful

Grace Spencer, Psy.D

Published on: 24/11/2025

Feeling anxious about giving or receiving gifts? Learn how to recognize gift giving anxiety, why it happens, and how to find calm and connection this holiday season.

holiday stressperfectionism during the holidaysgift expectationssocial pressure holidaystherapy for anxiety Southlake Texas