GRIEF COUNSELING
SUPPORT
Grief is the emotional response to any type of loss, whether it’s the death of a loved one, a divorce, or the loss of a job, a pet, financial stability, or safety after trauma. Feelings of grief can be overwhelming, and it can be hard to know how to manage and overcome these emotions. It is important to have patience with yourself and others during this process, as it is a healthy part of healing. If you are having trouble coping on your own, or know of someone who could use extra grief counseling support, a therapist can assist.
Therapists
Common Symptoms of Grief
There is no orderly process of passing through stages of anger, denial and acceptance. Everyone experiences loss differently based on their personality, culture, and beliefs, among many other factors.
Shock and disbelief
Individuals may feel numb about the event, experience difficulty accepting that it has occurred, deny its reality, or even expect to see the person they have lost suddenly reappear.
Sadness
One may express sadness through crying, or experience deep feelings of emptiness, despair, yearning, or loneliness.
Guilt
People may regret things left unsaid or undone, feel responsible for the death or the event, or feel ashamed due to a sense of relief at the individual’s passing.
Anger
Individuals may direct their anger by blaming someone for the perceived injustice of the situation.
Fear
Anxiety, helplessness, insecurity, or panic attacks may arise in response to the loss.
Physical Symptons
Grief can also manifest physically, leading to fatigue, nausea, weight changes, bodily aches, and insomnia.
An important part of healing is knowing that you are not alone. Seek support from your friends, family, or faith, or join a bereavement support group. Sharing your loss can make the grieving process easier. Remember to take care of yourself; to eat, sleep, and exercise even when you’re too stressed or fatigued to do so. A healthy alternative is to seek the help of a professional therapist. A therapist can help you work through your intense emotions in a safe environment.