Panic Attack Therapy Southlake, Texas

Panic attacks are brief episodes of extreme fear. They may be mistaken for heart attacks or strokes, but are actually psychological rather than physical. Panic attacks can occur suddenly and usually peak within ten minutes. Most panic attacks end within 20 to 30 minutes.

Symptoms

  • Chills

  • Nausea

  • Sweating

  • Chest pain

  • Palpitations

  • Shaking

  • Feelings of suffocation

  • Anxiety Symptoms

Sometimes panic attacks are isolated incidents, but if a person has had at least two panic attacks and lives in fear of having another, they may have panic disorder. A panic attack can happen without an obvious cause, but people with panic disorder may develop phobias related to something they associate with panic attacks, including open spaces and large crowds.

Panic disorder is a type of anxiety disorder that falls under the broader category of mental health disorders. Like other forms of anxiety, it can be overwhelming and disruptive to daily life—but it is also highly treatable.

At Crawford Clinics, we provide comprehensive anxiety treatment that often includes a blend of anxiety therapy, medication management, and supportive lifestyle strategies. Treatment is tailored to the individual and may involve addressing related conditions such as generalized anxiety disorder, social anxiety disorder, or post-traumatic stress disorder when present.

Individuals with panic disorder frequently experience intense panic attacks, which can include both physical and emotional symptoms like a racing heart, shortness of breath, dizziness, and fear of losing control.

To help manage these symptoms, clients are encouraged to practice grounding techniques, including breathwork and mindfulness exercises, along with regular physical activity. By combining therapeutic tools with healthy routines, individuals can build resilience and regain control over their lives.

If you're struggling with any anxiety symptoms, the team at Crawford Clinics in Southlake, TX is here to help with compassionate, personalized care.

The Pain of Panic

Our therapists

Meet Our Expert therapists

Eric Danielson

Therapist

Kristen Gatlin

Therapist

Andria Booles

therapist

Claire Gaither

therapist

Take the first step towards a brighter future today.

Contact us to schedule a consultation or explore our website to learn more about our services and offerings.

Contact us to schedule a consultation or

explore our website to learn more about

our services and offerings.

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Directions

When driving on W. Southlake Blvd, turn into the driveway for 2419 W. Southlake Blvd. Look for Suite 110 on the building signage. There’s parking available right in front of the building. Once you park, head inside the main entrance — Suite 110 will be on the first floor. You’ve arrived at Crawford Clinics!

crawford clinics

Crawford Clinics 2419 W. Southlake Blvd.,

Suite 110, Southlake, TX 76092

United States

Please feel free to contact us so we can consult and come up with a plan to help you and your family.

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