Grief Counseling in
Fort Worth, Texas
Grief Counseling in Fort Worth, Texas
Throughout the course of our years, we all experience a loss at some point in our lives.
In fact, statistics show that 1 in 5 children will experience the death of someone close to them before 18 years of age. Feelings of grief and loss are not always associated with death, however, but commonly surface after a loss of some kind – whether it is the loss of a loved one, a severed relationship, a pregnancy, a pet, or a job.
Throughout the course of our years, we all experience a loss at some point in our lives.
In fact, statistics show that 1 in 5 children will experience the death of someone close to them
before 18 years of age. Feelings of grief and loss are not always associated with death, however,
but commonly surface after a loss of some kind – whether it is the loss of a loved one,
a severed relationship, a pregnancy, a pet, or a job.
An alternative treatment method includes psychotherapy.
Through psychotherapy, a patient may:
Improve coping skills
Counseling sessions create a confidential and non-judgmental space where both partners can express their feelings, thoughts, and concerns openly. This environment fosters trust and encourages honest communication.
Alleviate blame and guilt
Address and alleviate unnecessary self-blame and guilt in challenging circumstances.
Process emotions
Understand and work through complex emotions to gain clarity and emotional balance.
When a person loses something or someone valuable to them, feelings of grief can be overbearing.
Grief can leave a person feeling sad, hopeless, isolated, irritable, and numb by affecting them mentally, emotionally, and physically.
It’s important to understand that healing from grief is a process and everyone copes with this emotion differently.
Many people don’t know what to say or do when a person is grieving, but be sure to have patience with the individual (including yourself) throughout the entire process.
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grief and counseling Support
Grief is the emotional response to any type of loss, whether it’s the death of a loved one, a divorce, or the loss of a job, a pet, financial stability, or safety after trauma. Feelings of grief can be overwhelming, and it can be hard to know how to manage and overcome these emotions. It is important to have patience with yourself and others during this process, as it is a healthy part of healing. If you are having trouble coping on your own, or know of someone who could use extra grief counseling support, a therapist can assist.
Common Symptoms of Grief
Shock and disbelief
Individuals may feel numb about the event, experience difficulty accepting that it has occurred, deny its reality, or even expect to see the person they have lost suddenly reappear.
Sadness
One may express sadness through crying, or experience deep feelings of emptiness, despair, yearning, or loneliness.
Guilt
People may regret things left unsaid or undone, feel responsible for the death or the event, or feel ashamed due to a sense of relief at the individual’s passing.
Anger
Individuals may direct their anger by blaming someone for the perceived injustice of the situation.
Fear
Anxiety, helplessness, insecurity, or panic attacks may arise in response to the loss.
Physical Symptons
Grief can also manifest physically, leading to fatigue, nausea, weight changes, bodily aches, and insomnia.
An important part of healing is knowing that you are not alone. Seek support from your friends, family, or faith, or join a bereavement support group. Sharing your loss can make the grieving process easier. Remember to take care of yourself; to eat, sleep, and exercise even when you’re too stressed or fatigued to do so. A healthy alternative is to seek the help of a professional therapist. A therapist can help you work through your intense emotions in a safe environment.
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Our therapists
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Kristen Gatlin
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Claire Gaither
therapist
Kristen Gatlin
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Courtney Bradley
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Take the first step towards a brighter future today.
Contact us to schedule a consultation or explore our website to learn more about our services and offerings.
Contact us to schedule a consultation or
explore our website to learn more about
our services and offerings.
frequently Asked Questions
What kind of therapy is best for grief?
The best therapy for grief depends on individual needs. Grief counseling, loss counseling, and family counseling can help navigate the grieving process. Working with a licensed professional counselor in Fort Worth, TX, can provide support during this major life change and offer strategies for grief recovery.
What are the 3 C's of grief?
The 3 C's of grief are Choice, Communication, and Connection. These principles encourage individuals to make healthy choices, express their emotions, and build a support system with family members, friends, or professional counselors. Finding greater peace through counseling can aid in emotional healing.
What type of counseling is best for bereavement?
Grief counseling and loss counseling provide essential support during bereavement. These approaches help individuals process emotions, develop coping skills, and adapt to difficult life transitions. Therapy can be particularly helpful for young adults and grieving families facing loss.
Is bereavement counseling worth it?
Yes, bereavement counseling is highly beneficial. It helps individuals understand their emotions, navigate the grieving process, and find ways to honor their loved ones. A licensed professional counselor in Fort Worth, TX, can provide compassionate guidance, particularly for those struggling with self-esteem, bipolar disorder, or significant loss.
What is the hardest grief to overcome?
The hardest grief to overcome varies from person to person, but the loss of a child, spouse, or parent is often considered among the most difficult. Grief counseling and family counseling can support grieving families as they navigate these overwhelming emotions and work toward healing.
What not to do while grieving?
Avoid suppressing emotions, isolating yourself, or neglecting self-esteem and self-care. Seeking professional help can make a difference. At Crawford Clinics, we offer compassionate grief counseling in Fort Worth, TX, to support you through your grieving process and help you navigate this journey with professional guidance.
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